Asario, also referred to as lawn cress seeds (lepidium sativum), belongs on the Cruciferae family and is also alternatively namedALIV or HALIM seeds in India. It's actually not broadly used, As a result Considerably stays unfamiliar over it. In India, It can be developed as being a culinary vegetable.
Asario seeds are tiny, reddish-brown seeds with a sharp, tangy, and peppery taste. They may have medicinal Qualities, becoming effective for disorders like leprosy, skin health conditions, bronchial asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, along with a, and incorporates arachidic and linoleic fatty acids. When the seeds are calorie and protein-dense, the leaves are specifically high in vitamin A.
Generally known as popular cress, Asario is esteemed for its medicinal Attributes. Its seeds contain iodine, iron, phosphates, and potash. It goes by numerous names like halim, chandrashoor, and asalu. For every 100 grams, it offers 30 Kcal of Power, with five.5 grams of carbohydrates, 1.one grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of Fats. On top of that, it provides 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.3 mg of iron.